One of the most significant changes I’ve seen in offices during my career has been the focus on ergonomics.
Not only can the right desk setup help you avoid problems like Carpal Tunnel Syndrome, Tendonitis or Epicondylitis, ergonomic design can even help to ease your workplace stress.
Taking the time to think about your desk setup can have big payoffs…here are some things to keep in mind when laying out your desk area:
You will spend most of the day in two or three specific positions, such as typing on the computer or answering the phone. Organize your desk in such a way that these positions are the most comfortable.
Adjustable work furniture is essential to good desk setup. You need different levels of back support and heights for comfort working at different tasks.
Your desk should be set up in such a way that you don’t need to move equipment like computers or phones around during the normal course of your work day.
Frequently used supplies should be located close to your main work area but not so close that they are in the way.
Desk setup is only half the equation. Give your work processes some thought, too, and see how you can make those more ergonomic or streamlined.
Spending just a little time today thinking about your desk setup can reduce your stress and your risk of repetitive injuries.



